Free Guide for Overhead Athletes Who Want to Stay Healthy, Throw Harder, and Avoid Injury
Worried that your shoulder or back pain might turn into something serious?
Not sure whether to push through or shut it down during training or games?
Download Jacob’s free guide, “When to Push & When to Rest: A Thrower’s Guide to Staying Healthy,” and learn how to protect your arm, make smart decisions, and keep performing at your best — without fear of reinjury.
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Inside You’ll Discover:
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✅ The difference between normal soreness and true injury pain
✅ Clear “green light / yellow light / red flag” cues every overhead athlete should know
✅ How to adjust throwing volume, speed, and recovery so you stay healthy all season
✅ What to do (and what NOT to do) when pain shows up
✅ Proven recovery strategies for shoulders and backs that actually work
✅ Expert guidance from a physical therapist who specializes in overhead athletes
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This guide is perfect for baseball and softball players, pitchers, quarterbacks, swimmers, volleyball athletes, and anyone who relies on overhead power — especially if you want to stay on the field and avoid long layoffs, unnecessary rest, or preventable injuries.
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Click the button to download your free guide and start training smarter today!
Is This for You?
Do you want to stay strong, explosive, and competitive without sitting on the sidelines or fighting the same shoulder and back pain every season?
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Maybe you’ve been dealing with nagging pain that shows up when you throw, swing, or lift overhead and you're tired of guessing whether to train through it or shut it down.
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Or perhaps you're an athlete who knows you could perform at a higher level, but pain, stiffness, or inconsistent mechanics keep getting in the way of throwing harder, moving faster, and competing with confidence.
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At Next Flight Rehab, Jacob Burcicki, PT, helps overhead athletes take control of their health and performance through expert physical therapy, strength programming, and sport-specific movement coaching. Whether your goal is to return from injury stronger, prevent flare-ups, or maximize your velocity and power, you'll build the durability, mobility, and confidence to perform at your highest level without fear of reinjury.